METABOLIC

10045225424_7a7a0bbc0a_k

At Results you won’t see rows of cardio equipment, like most gyms. We use a much more fun & effective way to do “cardio”.

At Results Fitness you don’t see rows of cardio equipment, like you do at most gyms. We use a much more effective (and a lot more fun) way to do “cardio”. Our Metabolic group sessions are our version of a cardio workout. They burn calories, get your metabolism revving and give you the cardiovascular benefits you are looking for.

In the research, interval cardio training has been shown to be the most effective for fat loss. We’ve taken it up a notch and incorporated exercises in multiple planes of motion, using all kinds of equipment such the TRX, kettlebells, ropes, sandbags, medicine balls, specialized treadmills and more into an interval-style workout. You’ll have a blast and you’ll torch fat! In addition to 1-3 strength workouts/ Complete Strength, add a Metabolic group session 1-3 times a week.

  • Upcoming Events

My InBody this morning (2 days before my 50th birthday) read 12.5%! I dropped 1.6% in a week! I gained a pound of lean muscle and lost about 3lbs of fat in 8 days. I considered this kind of a scientific experiment to really test the Results Fitness method.
Jim Madia
Screen Shot 2013-12-10 at 12.49.18 AM