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As featured in Women's Health! It’s always a good idea to be on a regular “tune up” schedule with both your car and your body to avoid a breakdown!
Have you ever take your car in for a tune up? It’s always a good idea to be on a regular “tune up” schedule with both your car and your body to avoid a breakdown. These tune up sessions, designed by our Physical Therapist, Amy Wunsch, will “release the brakes” to speed up your progress in your fitness and body composition goals.
The “brakes” on your progress, so to speak, can be a number of factors that will all be addressed, including areas that are tight, have knots, or stabilizer muscles that need to be switched on. She has created a workout that will stretch what needs to be stretched and strengthen what needs to be strengthened to “tune you up” to get your body working optimally. These tune up sessions can be done before or after one of our other group sessions, or your individualized strength program, or on a day off. You’ll walk out feeling taller, looser, with less tension, and renewed overall to attack your next workout. Fit a “tune up” into your schedule 1-2 times a week. You’ll be so glad you did!