Blog

My Secret Weapon To Success by Sawyer Shea

I am a competitive Spartan racer, competing against the pros in the Elite division. Let me assure you I did not decide I wanted to do these races and land where I am now without making dedicated choices, hard work & having a coach in my corner. Because I am a fitness coach myself, people…

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June 13, 2017

Don’t miss out on the Original & Best Fitness Challenge!

TIME IS RUNNING OUT! Santa Clarita’s Original and Best Transformation Challenge is returning in 2017 and this time, you pick the prizes! If you’re ready to feel your best, look your best and be your best, then it’s time to join us! We only have a few spaces left for this year’s challenge, so tell…

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February 6, 2017

Give Back & Come Workout!

During the month of December Results Fitness invites you to come join us! Any Saturday in December you are invited to come to one of our motivating, fun, high energy group classes. All we ask is that you bring a donation for our local Assistance League. They are in need of Clothes and KitchenWare to resell…

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November 29, 2016

Meet our new coach, Sara!

How did you first hear about Results Fitness? I had a close friend who was part of the Results Fitness team and had nothing but great things to say. What made you want to work here? Results Fitness works as a team and cultivates relationships with their clients. I liked the idea of teamwork and…

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November 1, 2016

How To Ditch That Scale!

Research shows that women are much more critical of themselves than men with it comes to evaluating their appearance. But why? Is it because women compare themselves with other women? Or, because going out shopping isn’t fun anymore? Or, because they rely on the scale to tell them if their bodies are changing? NO MORE!…

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September 13, 2016

Are you up for the challenge?

Are you up for the challenge? Most people work out just to work out. And there’s nothing wrong with that if you’re not interested in specific results. But we like setting goals, be it weight loss, gaining strength, or what have you – and actually helping our clients achieve their goals. We’re fanatical about delivering…

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August 29, 2016

The Story of Results

Before their paths crossed, the owners of Results Fitness were growing up on opposites sides of the world. Alwyn Cosgrove in Scotland, and Rachel Cosgrove in Newhall, California, where Results Fitness would eventually come to life. Although far apart, their lives were running parallel stories. Both were competitive and active, drawn to fitness to improve…

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May 26, 2016

The Secret to Making Permanent Changes

By Rachel Cosgrove It is always interesting to me that when I tell someone I own a gym the first thing they do is grab their love handle or their belly and say, “Oh! So you can help me get rid of this???” as if THAT is all we do. Yes of course, we help…

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May 3, 2016

It’s not my time…

By Rachel Cosgrove I was talking to a friend of mine about working out and what activities she enjoys doing…we were talking Tennis, Bike riding, Lifting Weights, Yoga…she was telling me how she’s pretty athletic but has never stayed focused on any one sport. Having two kids she spoke up, “It’s just not my time.”…

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March 9, 2016

Why we love our members…

With all of the love in the air this week we’ve been reflecting on the people we love. I know it’s a bit mushy but we really do love our members and I wanted to share a few reasons why… 1. They are givers. They give to our community, they take care of their families,…

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February 13, 2016
I have been a Results Fitness member for almost two years and the encouragement I receive from the Results Fitness team and the friendships I have made with the other members motivates me and keeps me going!
Ruth Stanke