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olympics

What Makes an Olympic Athlete Successful? – by Rachel Cosgrove

Watching the Olympics is so inspiring! Seeing the athletes at the peak of their athletic careers, competing at a top level, against the best in the world. Hearing their stories of persistence and triumph, while overcoming obstacles to earn their spot in Sochi. In 2012, Alwyn & I were at the London Olympics. It was…

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February 11, 2014
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Finding Your Motivation Again – by Rachel Cosgrove

January has come and gone and now we are into February and you’re still not feeling it? You’re just not motivated and can’t seem to find that inner beast who you have unleashed before? Where is that person who is really focused, never misses a workout, keeps a detailed journal, and doesn’t get strayed by…

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February 4, 2014
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Who’s on your team?

As January whooshes by and the year gets underway, I started thinking back over the years about how we have helped thousands of people get in the best shape of their lives. Many of these people, especially women, were so focused on taking care of everyone else in their lives for so long and felt…

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January 27, 2014
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Those crucial checkpoints that save your progress and keep your goals in sight!

If you’re a gamer you know how important it is to get to that next checkpoint. Checkpoints are there to help you make progress gradually, and to see your journey as a step-by-step process. Without them you’d have to get to the end without any mistakes. If you make a mistake, you have to start…

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January 24, 2014
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New Year New You Transformation Facebook and Instagram Challenge

  What will you do with you Winnings? Oh boy! Another Results Fitness Facebook and Instagram challenge! We know you’re as excited about the New Year New You Transformation Contest as we are and this year we want to get everyone in on the fun. Here’s how it works: 1) Take a picture of yourself…

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January 10, 2014
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Treat Yourself Right!

So you were you’re running behind again today! You barely had time to grab as snack and some coffee on the way out the door this morning and you’ve been running ever since. You’re proud of yourself for even having enough time to get to the gym today let alone fuel your body right! But…

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October 10, 2013
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Drop 2 sizes in just 8 weeks!!

Every year at your holiday parties there’s someone who steals the show with their knock out figure! You think to yourself, “This year I’m going to be that person!” People will stop in their tracks and say, “You look amazing! What have you been up to?” Lucky for you the Results Fitness D2S Challenge begins September 23rd.…

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September 23, 2013
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I have been a Results Fitness member for almost two years and the encouragement I receive from the Results Fitness team and the friendships I have made with the other members motivates me and keeps me going!
Ruth Stanke
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