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This Is My Year

It’s Time To Write A Brand New Story!

It’s Time To Write A Brand New Story! By Rachel Cosgrove, Co-Owner of Results Fitness It’s a New Year, a blank slate! Turn the page to start a brand new story for yourself. If you are using the excuse that everyone sets goals and resolutions on the New Year and you don’t want to be…

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January 1, 2016
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Going Strong

This past summer we celebrated our 15 year birthday by challenging our members to set new personal records. Our ‪#‎goingstrong2015‬ Challenge! We are so proud of each of our members who rose to the challenge, set new goals and crushed them. Here they are Going Strong!  

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November 18, 2015
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Forget Surviving the Holidays!

I’ve written a number of articles, held workshops at Results Fitness, and discussed many times the strategies to “survive” the holidays. In fact, just this week I was on SCVTV discussing how to survive the holidays (giving some great tips I might add!) Forget “surviving”… let’s talk about how we can make this time of…

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November 10, 2015
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Halfway…do I celebrate or recalibrate?

Your goal is set. Whether it’s dropping two sizes in just eight weeks, getting to the gym more than twice a week, or getting across a finish line, the bar is set and you’re working daily to crush it. What happens when you hit the halfway point? Is it time to celebrate your hard work,…

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November 2, 2015
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Three Fitness Fears that are Holding You Back

It is October already?! Even though we’re in LA and it’s warm here, we love this time of year. School bells are ringing, leaves are changing color, and spooky Halloween costumes are in every store. Halloween is supposed to be scary, right? Fear is a very strong motivator, at least it can be. Once we acknowledge our…

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October 9, 2015
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Top 10 Nutrition Habits for Weight Loss….the Epic Finale!

And now, for the exciting conclusion of the Top 10 Nutrition Habits for Weight Loss. If you missed out on the first two installments of this blog, make sure to catch up here (Top 10 Nutrition Habits for Weight Loss) and here (Top 10 Nutrition Habits for Weight Loss…the Sequel!) Results Fitness is a weight…

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October 1, 2015
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Find Your Sweet Spot – by Rachel Cosgrove, Creator of Drop 2 Sizes

Everyone wants to find the answer or the secret to attaining the body they want, wearing the clothes they want to wear, and really finding their “sweet spot” for nutrition, training, energy levels & mindset. Being in your sweet spot means you can keep it up long term, enjoy the process while not feeling deprived,…

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September 22, 2015
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Sticktoitiveness – By Rachel Cosgrove, Owner of Results Fitness

“The spirit of “sticktoitiveness” is the one that wins. Many go just so far and then give up, whereas, if they had persevered a little longer, they would have won out. Many have much initiative, but instead of concentrating it into one channel, they diffuse it through several, thereby dissipating it to such an extent…

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September 15, 2015
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Top 10 Nutrition Habits for Weight Loss…the Sequel!

Welcome back! If you missed our first segment on the Top 10 Tips for Fat Loss, make sure to check it out here! First off, we have three very important questions for you; 1) Did you clean out your kitchen and fill your home with the nutritious foods you need to fuel your body to get to your goals? 2)…

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September 2, 2015
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Doubters, You Gotta Believe! – Denise’s Story

Results Fitness is a family, and the best part of being a family is having the support you need to accomplish your goals. We are there for each other through thick and thin and that’s what makes our challenges so fulfilling. Last year we had a fantastic group of Drop 2 Size challengers who not…

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August 28, 2015
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I have been a Results Fitness member for almost two years and the encouragement I receive from the Results Fitness team and the friendships I have made with the other members motivates me and keeps me going!
Ruth Stanke
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