RESULTS FITNESS STORE ITEMS

You asked. We responded with the Results Fitness Exercise Library DVD Set

These are the most commonly used exercises at Results Fitness.

This 2 DVD set contains over 180 exercises with coaching cues, tips, instruction, and explanations for why we use certain exercises.

The exercises are presented in order of difficulty, from the most regressed version of an exercise to the most advanced version.

The most commonly used exercises are recorded and given to you in a easy to understand, technically accurate video that will give you the tools you need to be confident in coaching clients and athletes.

 This will give you an insight into the most used exercises at Results Fitness and allow you to replicate what we do in terms of exercise selection and coaching cues

Semi-private training is the hottest trend in the fitness business right now. This year for Perform Better I presented on the practicalities of designing programs for these small groups and tips for easy implementation -something that we have considered to have revolutionized at Results Fitness

We go over:

• How to integrate assessments – including how we use the Functional Movement Screen at Results Fitness,
• How we select appropriate exercises based on the screen,
• Dynamic warm-up
• Corrective exercise, – how much and what to do
• Core training – the difference between top-down core training and bottom up
• Stabilization training vs Dynamic Stabilization and
• Metabolic work – why traditional interval training is dead and rarely used at Results Fitness

The DVD also includes some footage of the hands-on sessions including practical examples of how to put into action the lecture material.

We managed to implement the semi-private system with 100+ participants in a one hour session.

“I’ve never seen a trainer control a room the way Alwyn Cosgrove does. At first glance it just looks like a great workout – but when you’re truly engaged – you see all the subtleties in what he’s doing with the programming”
- Fraser Quelch.
Director of Training and Development
Fitness Anywhere Inc.

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Now available:

A fitness guru and a strength-training expert boil down the most recent findings on weight lifting and fitness to create a program of workouts that focus on the six "real-life" movements at which the body naturally excels.

A revolutionary method of weight lifting using today's science for maximum results.

In "The New Rules of Lifting," fitness guru Lou Schuler and strength-training expert Alwyn Cosgrove boil down the most recent findings on weight lifting and fitness to create a program of workouts that focuses on the movements at which the body naturally excels. These six "real-life" movements-squat, bend, lunge, push, pull, and twist-compose three complete programs for three distinct goals: fat loss, muscle gain, and strength improvement.
At home or at the gym, these routines can be mixed and matched for a year's worth of workouts that will keep boredom at bay and lifters challenged long after most plans have called it quits. And while coordinated, useful muscles will always turn heads at the beach, they'll also help you live better and longer. Besides providing comprehensive workout programs, "The New Rules of Lifting" covers much-needed background on aspects of lifting that are often overlooked, like warming up, nutrition, and meal planning. Throughout, Schuler and Cosgrove debunk strength-training myths, troubleshoot dangerous pitfalls, and clearly illustrate moves with black-and-white photographs.

Click here to purchase - only $16.35 for a limited time ►

Now available:

Finally, a weight-training book that doesnt treat women like weaklings. This book is for the woman whos ready to throw down the Barbie weights and start a strength and conditioning program that will give her the body she wants. Illustrated.

Finally, a weight-training book that doesnat treat women like weaklings
If you believe what most womenas magazines tell you, muscles can be ashaped, a atoned, a and asculpteda with nothing more than a little dumbbell that weighs less than a can of peas. But muscles arenat modeling clay, and the only way to transform them is to strengthen them. The New Rules of Lifting for Women is for the woman whoas ready to throw down the aBarbiea weights and start a strength and conditioning program that will give her the body of her dreams. The book puts to rest the shop-worn notion that women who train with heavy weights will bulk up. Nonsense Women simply donat have enough testosterone to pack on muscle like a bodybuilder. Hereas the truth: lifting weights not only makes you stronger, it also makes you leaner. In fact, most women would have to run twice as long to receive the same fat-burning benefits as weight lifters. A better workout in less time may sound too good to be true, but champion trainer Alwyn Cosgrove creates six monthsa worth of workouts that will build strength, burn fat, and rev up the metabolism. His total body workouts target all the major muscle groups, and each exercise is accompanied by clear black and- white photographs that illustrate proper technique and form.

A nutrition plan is another key feature of the book. To gain strength you have to feed muscle, and nutritionist Cassandra Forsythe has designed a regimen to achieve this goal. She strongly recommends small, frequent meals and offers meal plans, along with fifty recipes, to satisfy womenas special needs through breakfast, lunch, dinner, and snacks. The New Rules of Lifting for Women will become thestandard for smart women who take their fitness goals seriously.

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Now available for Pre-Order:

Pre-order Price Guarantee! Order now and if the Amazon.com price decreases between your order time and the end of the day of the release date, you'll receive the lowest price. Here's how (restrictions apply)

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This book will give you an insight into how we run Results Fitness, voted one of America's top 30 gyms by Men's Health magazine.

"I got the book a couple days ago...last night I sat down and read it cover to cover. It's an absolute gem! Gets straight to the point!! You have obviously put a ton of time learning/studying the business side of things and your expertise shows. I really appreciate all the help you've given me over the years...and thanks again for the book."

-Joe DeFranco
DeFranco's Training Systems

"I just finished the new book. Great guide! Seriously, you two are making it so much easier for people to succeed, achieve results faster and feel less frustrations"

--Rob Pilger
Old Skool FightSport & Fitness Academy

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