Tag Archives: Drop 2 Sizes Challenge

how-to-ditch-that-scale

How To Ditch That Scale!

Research shows that women are much more critical of themselves than men with it comes to evaluating their appearance. But why? Is it because women compare themselves with other women? Or, because going out shopping isn’t fun anymore? Or, because they rely on the scale to tell them if their bodies are changing? NO MORE!…

Read more

September 13, 2016
12234884_10156352412800651_8070604379977299969_n

Are you up for the challenge?

Are you up for the challenge? Most people work out just to work out. And there’s nothing wrong with that if you’re not interested in specific results. But we like setting goals, be it weight loss, gaining strength, or what have you – and actually helping our clients achieve their goals. We’re fanatical about delivering…

Read more

August 29, 2016
IMG_2898

Halfway…do I celebrate or recalibrate?

Your goal is set. Whether it’s dropping two sizes in just eight weeks, getting to the gym more than twice a week, or getting across a finish line, the bar is set and you’re working daily to crush it. What happens when you hit the halfway point? Is it time to celebrate your hard work,…

Read more

November 2, 2015
pumpkin spice

Three Fitness Fears that are Holding You Back

It is October already?! Even though we’re in LA and it’s warm here, we love this time of year. School bells are ringing, leaves are changing color, and spooky Halloween costumes are in every store. Halloween is supposed to be scary, right? Fear is a very strong motivator, at least it can be. Once we acknowledge our…

Read more

October 9, 2015
results team

Top 10 Nutrition Habits for Weight Loss….the Epic Finale!

And now, for the exciting conclusion of the Top 10 Nutrition Habits for Weight Loss. If you missed out on the first two installments of this blog, make sure to catch up here (Top 10 Nutrition Habits for Weight Loss) and here (Top 10 Nutrition Habits for Weight Loss…the Sequel!) Results Fitness is a weight…

Read more

October 1, 2015
IMG_1961

Find Your Sweet Spot – by Rachel Cosgrove, Creator of Drop 2 Sizes

Everyone wants to find the answer or the secret to attaining the body they want, wearing the clothes they want to wear, and really finding their “sweet spot” for nutrition, training, energy levels & mindset. Being in your sweet spot means you can keep it up long term, enjoy the process while not feeling deprived,…

Read more

September 22, 2015
Denise Drop 2 Sizes

Doubters, You Gotta Believe! – Denise’s Story

Results Fitness is a family, and the best part of being a family is having the support you need to accomplish your goals. We are there for each other through thick and thin and that’s what makes our challenges so fulfilling. Last year we had a fantastic group of Drop 2 Size challengers who not…

Read more

August 28, 2015
  • Upcoming Events