Tag Archives: fuel your body to hit your goals

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Don’t miss out on the Original & Best Fitness Challenge!

TIME IS RUNNING OUT! Santa Clarita’s Original and Best Transformation Challenge is returning in 2017 and this time, you pick the prizes! If you’re ready to feel your best, look your best and be your best, then it’s time to join us! We only have a few spaces left for this year’s challenge, so tell…

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February 6, 2017
pumpkin spice

Three Fitness Fears that are Holding You Back

It is October already?! Even though we’re in LA and it’s warm here, we love this time of year. School bells are ringing, leaves are changing color, and spooky Halloween costumes are in every store. Halloween is supposed to be scary, right? Fear is a very strong motivator, at least it can be. Once we acknowledge our…

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October 9, 2015
results team

Top 10 Nutrition Habits for Weight Loss….the Epic Finale!

And now, for the exciting conclusion of the Top 10 Nutrition Habits for Weight Loss. If you missed out on the first two installments of this blog, make sure to catch up here (Top 10 Nutrition Habits for Weight Loss) and here (Top 10 Nutrition Habits for Weight Loss…the Sequel!) Results Fitness is a weight…

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October 1, 2015
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Top 10 Nutrition Habits for Weight Loss…the Sequel!

Welcome back! If you missed our first segment on the Top 10 Tips for Fat Loss, make sure to check it out here! First off, we have three very important questions for you; 1) Did you clean out your kitchen and fill your home with the nutritious foods you need to fuel your body to get to your goals? 2)…

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September 2, 2015
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Top 10 Nutrition Habits for Weight Loss

At Results Fitness, we have the best members on the planet! (We’re a little biased, but who could blame us?) Our members are motivated, focused, and dedicated. They are serious about creating a healthy lifestyle for themselves so that they can enjoy the people, activities, and adventures in their lives for many years to come.…

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August 21, 2015
pam sidebyside

My Drop 2 Sizes Challenge Story! By Pam Jenner

I have been using food as my stress relief pretty much all of my life and in 2010 I weighed over 200 pounds. I saw myself in my church photo directory and could not believe that I looked like that. My husband Bob is a diabetic and has his own weight problems. We both decided…

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August 13, 2015
family

Shake Things Up!

You need to fuel your car properly so that it performs safely and effectively for you, right? Why would your body be any different? It isn’t. Your body requires fuel to perform. That fuel is called glycogen. Glycogen is the fuel the body makes from glucose, and glucose is a simple sugar that your body…

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May 7, 2015
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