Tag Archives: Get back in the game

Don’t miss out on the Original & Best Fitness Challenge!

TIME IS RUNNING OUT! Santa Clarita’s Original and Best Transformation Challenge is returning in 2017 and this time, you pick the prizes! If you’re ready to feel your best, look your best and be your best, then it’s time to join us! We only have a few spaces left for this year’s challenge, so tell…

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February 6, 2017

How To Ditch That Scale!

Research shows that women are much more critical of themselves than men with it comes to evaluating their appearance. But why? Is it because women compare themselves with other women? Or, because going out shopping isn’t fun anymore? Or, because they rely on the scale to tell them if their bodies are changing? NO MORE!…

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September 13, 2016

Top 10 Nutrition Habits for Weight Loss

At Results Fitness, we have the best members on the planet! (We’re a little biased, but who could blame us?) Our members are motivated, focused, and dedicated. They are serious about creating a healthy lifestyle for themselves so that they can enjoy the people, activities, and adventures in their lives for many years to come.…

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August 21, 2015

8 Last Minute Tricks to be Bikini Body Ready – by Rachel Cosgrove

Sorry to break it to you – There is no top-secret fitness program, nutrition plan or magic pill – getting bikini body ready literally starts with the basic programs and nutrition recommendations we write for our members at Results Fitness everyday. Once you are following the basics, consistently, (click here to learn more about the…

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July 15, 2015

The Secret To Losing Fat – by Rachel Cosgrove

Knowing what to eat, along with having an effective exercise program to follow, are obviously a huge part of the equation when it comes to changing the way you look and feel, but there is a secret that will have an even bigger impact on your results… Here’s the deal. The best nutrition plan and…

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June 25, 2015

Ready to peak for summer? by Rachel Cosgrove

Did you spend last summer covered up from head to toe? When was the last time you rocked a bikini? Summer is around the corner and life is too short to not look and feel your absolute best this year!   In the summer of 2012 while attending the London Olympics, I saw athletes from…

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May 26, 2015

How We Got Back in the Game: A look at our 2015 Transformation Contest

For the past six weeks, our Get Back in the Game Transformation Contest challengers focused on daily actions that allowed them to successfully lose fat and gain muscle. The transformation were phenomenal to watch and so were the relationships built through accountability and teamwork. This year we raised the stakes. We increased our team and…

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April 8, 2015