Tag Archives: How to lose fat and gain muscle

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The Story of Results

Before their paths crossed, the owners of Results Fitness were growing up on opposites sides of the world. Alwyn Cosgrove in Scotland, and Rachel Cosgrove in Newhall, California, where Results Fitness would eventually come to life. Although far apart, their lives were running parallel stories. Both were competitive and active, drawn to fitness to improve…

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May 26, 2016
The secret to making permanent changes

The Secret to Making Permanent Changes

By Rachel Cosgrove It is always interesting to me that when I tell someone I own a gym the first thing they do is grab their love handle or their belly and say, “Oh! So you can help me get rid of this???” as if THAT is all we do. Yes of course, we help…

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May 3, 2016
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It’s not my time…

By Rachel Cosgrove I was talking to a friend of mine about working out and what activities she enjoys doing…we were talking Tennis, Bike riding, Lifting Weights, Yoga…she was telling me how she’s pretty athletic but has never stayed focused on any one sport. Having two kids she spoke up, “It’s just not my time.”…

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March 9, 2016
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Why we love our members…

With all of the love in the air this week we’ve been reflecting on the people we love. I know it’s a bit mushy but we really do love our members and I wanted to share a few reasons why… 1. They are givers. They give to our community, they take care of their families,…

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February 13, 2016
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Does it have to be all or nothing?

Does It Have To Be All Or Nothing? By Rachel Cosgrove, Co-Owner of Results Fitness We all slip over time from what we know makes us look and feel our best. We may know what to do, but we aren’t doing it. You may have realized this, like most people do at the start of…

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January 26, 2016
This Is My Year

It’s Time To Write A Brand New Story!

It’s Time To Write A Brand New Story! By Rachel Cosgrove, Co-Owner of Results Fitness It’s a New Year, a blank slate! Turn the page to start a brand new story for yourself. If you are using the excuse that everyone sets goals and resolutions on the New Year and you don’t want to be…

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January 1, 2016
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Going Strong

This past summer we celebrated our 15 year birthday by challenging our members to set new personal records. Our ‪#‎goingstrong2015‬ Challenge! We are so proud of each of our members who rose to the challenge, set new goals and crushed them. Here they are Going Strong!  

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November 18, 2015
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Forget Surviving the Holidays!

I’ve written a number of articles, held workshops at Results Fitness, and discussed many times the strategies to “survive” the holidays. In fact, just this week I was on SCVTV discussing how to survive the holidays (giving some great tips I might add!) Forget “surviving”… let’s talk about how we can make this time of…

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November 10, 2015
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Halfway…do I celebrate or recalibrate?

Your goal is set. Whether it’s dropping two sizes in just eight weeks, getting to the gym more than twice a week, or getting across a finish line, the bar is set and you’re working daily to crush it. What happens when you hit the halfway point? Is it time to celebrate your hard work,…

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November 2, 2015
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Top 10 Nutrition Habits for Weight Loss….the Epic Finale!

And now, for the exciting conclusion of the Top 10 Nutrition Habits for Weight Loss. If you missed out on the first two installments of this blog, make sure to catch up here (Top 10 Nutrition Habits for Weight Loss) and here (Top 10 Nutrition Habits for Weight Loss…the Sequel!) Results Fitness is a weight…

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October 1, 2015
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