Tag Archives: Santa Clarita Fat loss

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Are you up for the challenge?

Are you up for the challenge? Most people work out just to work out. And there’s nothing wrong with that if you’re not interested in specific results. But we like setting goals, be it weight loss, gaining strength, or what have you – and actually helping our clients achieve their goals. We’re fanatical about delivering…

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August 29, 2016
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Forget Surviving the Holidays!

I’ve written a number of articles, held workshops at Results Fitness, and discussed many times the strategies to “survive” the holidays. In fact, just this week I was on SCVTV discussing how to survive the holidays (giving some great tips I might add!) Forget “surviving”… let’s talk about how we can make this time of…

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November 10, 2015
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Halfway…do I celebrate or recalibrate?

Your goal is set. Whether it’s dropping two sizes in just eight weeks, getting to the gym more than twice a week, or getting across a finish line, the bar is set and you’re working daily to crush it. What happens when you hit the halfway point? Is it time to celebrate your hard work,…

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November 2, 2015
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Top 10 Nutrition Habits for Weight Loss….the Epic Finale!

And now, for the exciting conclusion of the Top 10 Nutrition Habits for Weight Loss. If you missed out on the first two installments of this blog, make sure to catch up here (Top 10 Nutrition Habits for Weight Loss) and here (Top 10 Nutrition Habits for Weight Loss…the Sequel!) Results Fitness is a weight…

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October 1, 2015
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Find Your Sweet Spot – by Rachel Cosgrove, Creator of Drop 2 Sizes

Everyone wants to find the answer or the secret to attaining the body they want, wearing the clothes they want to wear, and really finding their “sweet spot” for nutrition, training, energy levels & mindset. Being in your sweet spot means you can keep it up long term, enjoy the process while not feeling deprived,…

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September 22, 2015
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Top 10 Nutrition Habits for Weight Loss…the Sequel!

Welcome back! If you missed our first segment on the Top 10 Tips for Fat Loss, make sure to check it out here! First off, we have three very important questions for you; 1) Did you clean out your kitchen and fill your home with the nutritious foods you need to fuel your body to get to your goals? 2)…

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September 2, 2015
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Doubters, You Gotta Believe! – Denise’s Story

Results Fitness is a family, and the best part of being a family is having the support you need to accomplish your goals. We are there for each other through thick and thin and that’s what makes our challenges so fulfilling. Last year we had a fantastic group of Drop 2 Size challengers who not…

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August 28, 2015
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Top 10 Nutrition Habits for Weight Loss

At Results Fitness, we have the best members on the planet! (We’re a little biased, but who could blame us?) Our members are motivated, focused, and dedicated. They are serious about creating a healthy lifestyle for themselves so that they can enjoy the people, activities, and adventures in their lives for many years to come.…

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August 21, 2015
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My Drop 2 Sizes Challenge Story! By Pam Jenner

I have been using food as my stress relief pretty much all of my life and in 2010 I weighed over 200 pounds. I saw myself in my church photo directory and could not believe that I looked like that. My husband Bob is a diabetic and has his own weight problems. We both decided…

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August 13, 2015
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Crush your goals one step at a time!

It’s been one amazing summer at Results Fitness and we’re just getting warmed up. Over the past couple of months we’ve seen members crush goals that they never knew they were capable of accomplishing. Inspiration starts at the top, and our very own Rachel Cosgrove launched our 15th summer with a personal best deadlift of 315…

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July 23, 2015
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