Tag Archives: Santa Clarita gym

Don’t miss out on the Original & Best Fitness Challenge!

TIME IS RUNNING OUT! Santa Clarita’s Original and Best Transformation Challenge is returning in 2017 and this time, you pick the prizes! If you’re ready to feel your best, look your best and be your best, then it’s time to join us! We only have a few spaces left for this year’s challenge, so tell…

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February 6, 2017

Are you up for the challenge?

Are you up for the challenge? Most people work out just to work out. And there’s nothing wrong with that if you’re not interested in specific results. But we like setting goals, be it weight loss, gaining strength, or what have you – and actually helping our clients achieve their goals. We’re fanatical about delivering…

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August 29, 2016

Top 10 Nutrition Habits for Weight Loss….the Epic Finale!

And now, for the exciting conclusion of the Top 10 Nutrition Habits for Weight Loss. If you missed out on the first two installments of this blog, make sure to catch up here (Top 10 Nutrition Habits for Weight Loss) and here (Top 10 Nutrition Habits for Weight Loss…the Sequel!) Results Fitness is a weight…

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October 1, 2015

Find Your Sweet Spot – by Rachel Cosgrove, Creator of Drop 2 Sizes

Everyone wants to find the answer or the secret to attaining the body they want, wearing the clothes they want to wear, and really finding their “sweet spot” for nutrition, training, energy levels & mindset. Being in your sweet spot means you can keep it up long term, enjoy the process while not feeling deprived,…

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September 22, 2015

Top 10 Nutrition Habits for Weight Loss…the Sequel!

Welcome back! If you missed our first segment on the Top 10 Tips for Fat Loss, make sure to check it out here! First off, we have three very important questions for you; 1) Did you clean out your kitchen and fill your home with the nutritious foods you need to fuel your body to get to your goals? 2)…

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September 2, 2015

Doubters, You Gotta Believe! – Denise’s Story

Results Fitness is a family, and the best part of being a family is having the support you need to accomplish your goals. We are there for each other through thick and thin and that’s what makes our challenges so fulfilling. Last year we had a fantastic group of Drop 2 Size challengers who not…

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August 28, 2015

Top 10 Nutrition Habits for Weight Loss

At Results Fitness, we have the best members on the planet! (We’re a little biased, but who could blame us?) Our members are motivated, focused, and dedicated. They are serious about creating a healthy lifestyle for themselves so that they can enjoy the people, activities, and adventures in their lives for many years to come.…

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August 21, 2015

Crush your goals one step at a time!

It’s been one amazing summer at Results Fitness and we’re just getting warmed up. Over the past couple of months we’ve seen members crush goals that they never knew they were capable of accomplishing. Inspiration starts at the top, and our very own Rachel Cosgrove launched our 15th summer with a personal best deadlift of 315…

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July 23, 2015

8 Last Minute Tricks to be Bikini Body Ready – by Rachel Cosgrove

Sorry to break it to you – There is no top-secret fitness program, nutrition plan or magic pill – getting bikini body ready literally starts with the basic programs and nutrition recommendations we write for our members at Results Fitness everyday. Once you are following the basics, consistently, (click here to learn more about the…

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July 15, 2015

The Secret To Losing Fat – by Rachel Cosgrove

Knowing what to eat, along with having an effective exercise program to follow, are obviously a huge part of the equation when it comes to changing the way you look and feel, but there is a secret that will have an even bigger impact on your results… Here’s the deal. The best nutrition plan and…

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June 25, 2015