Our Group classes are known for being high energy, highly motivating, and specifically programmed to your needs! Whether you're joining in our "Get Strong" class for a full body strength workout, our "Get Lean" class which is based on your own individual heart rate, or our "Get Fit" class for some awesome high intensity interval training, Results Fitness is designed for you and your needs!
At Results Fitness you don’t see rows of cardio equipment, like you do at most gyms. We use a much more effective (and a lot more fun) way to do “cardio.” Our Metabolic group sessions are our version of a cardio workout. They burn calories, get your metabolism revving, and give you the cardiovascular benefits you are looking for. In the research, interval cardio training has been shown to be the most effective for fat loss. We’ve taken it up a notch and incorporated exercises in multiple planes of motion, using all kinds of equipment such as the TRX, kettlebells, ropes, sandbags, medicine balls, specialized treadmills and more into an interval-style workout. You’ll have a blast and you’ll torch fat! In addition to 1-3 strength workouts/Get Strong, add a Get Lean/Get Fit class group session 1-3 times a week.
Get Strong group sessions are structured to take the place of a full body strength workout. These types of workouts are our #1 priority to burn calories and build lean muscle to boost your metabolism for the long term. These group sessions are in sets of exercises for specific repetitions. You will use weights that are challenging for the set repetitions. Everyone goes at their own pace, but each week push yourself to lift a little more than you did the week before. If you‘re one of our Customized Members you should be doing your individualized strength program with a coach. Your strength program was designed specifically for you by our program design team in place of a Get Strong group session. Get Strong group sessions were designed to give our Essentials Members the benefits of a full body strength program. Workout with a coach during a customized session or take a Get Strong group session 1-3 times a week.
Designed to provide an absolutely individualized program for our Essentials Members. The work to rest periods are specific to you based on your heart rate and recovery. With the use of our Fitmetrix heart rate monitors, our members can truly experience a superior interval training effect that will provide the ultimate fat loss experience! Please ask our front desk which group sessions are designated as Get Lean Classes!
Hours: Mon-Thur 5:00 AM - 8:00 PM • Fri 5:00 AM - 7:00 PM • Sat 7:00 AM - 1:00 PM
|5:00 AM||Get Strong||Get Fit||Get Strong||Get Flexible||Get Lean||–|
|8:00 AM||–||Get Flexible||–||–||–||Get Fit|
|9:00 AM||–||Get Fit||Get Lean||–||Get Fit||Get Flexible|
|11:00 AM||–||–||–||Get Lean||–||Get Lean|
|4:30 PM||Get Lean||Get Strong||Get Fit||–||Get Lean||–|
|6:00 PM||–||–||–||Get Lean||–||–|