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Schedule

Our Group classes are known for being high energy, highly motivating, and specifically programmed to your needs! Whether you're joining in our STRONG class for a full body strength workout, our SHRED class which is based on your own individual heart rate, for some awesome high intensity interval training, our STRETCH class or SPARTAN training, Results Fitness is designed for you and your needs!

Strong

STRONG is the new SKINNY! Our STRONG classes will give you the strength, power, and tone you’ve always wanted. You want people to notice that you work out? They absolutely will! This team training session is a full body strength workout using every muscle in your body from your legs to your core to your back! These workouts are the #1 priority to burn calories and build lean muscle to boost your metabolism for the long term. Jump into one of these Team Training sessions 1-3 times a week!

Shred

SHRED is exactly what you will see happen to your body fat after taking this class consistently. This workout takes cardio to a whole new level. Have you heard of High Intensity Interval Training (HIIT)? In this class, with the use of our Accuroft heart rate monitors, you will truly experience a superior interval training effect that will provide the ultimate fat loss experience!

Stretch

STRETCH is so much more than just a stretch class. You will perform stretches for every tight muscle from your shoulders, neck, hips and calves along with using self-myofascial release to get your muscles to relax, relieving any knots and reducing tension. You’ll stand taller, feel relaxed, and be tension free when you fnish.

Spartan

SPARTAN is our brand new Obstacle Course Training Class with our expert Spartan SGX certifed coaches who will show you the best techniques for dominating your next obstacle course race! You’ll learn rope climbs, monkey bars, carries, throws, how to scale walls and more! Plus you’ll get an excellent workout!

Team Training Schedule

Hours: Mon-Thur 5:00 AM - 8:00 PM • Fri 5:00 AM - 7:00 PM • Sat 7:00 AM - 12:00 PM

Monday Tuesday Wednesday Thursday Friday Saturday
5:00 AM Strong Shred Strong Shred Strong
6:00 AM
7:00 AM
8:00 AM Stretch Shred
9:00 AM Strong Shred Shred Shred Stretch
10:00 AM Spartan
11:00 AM Shred Shred
Noon
4:30 PM Shred Strong Shred Shred
5:00 PM
6:00 PM Shred Shred
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