STRATEGY SESSIONS

We assess the current condition of your body so we can be sure that Results Fitness is the best fit for you. Our professionally trained coaches will sit down with you to learn about your health history, any past injuries, your training history and your specific goals. You will then be evaluated on your range of motion and flexibility and participate in the Functional Movement Screen. You’ll also be screened for any imbalances you may have that could potentially cause an injury and we keep you fit and safe.

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