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Too tired to be tired?
Rachel Cosgrove • Nov 09, 2023
Too tired to be tired?
If you’re exhausted mentally and/or physically, you won’t have the energy to maintain a positive mindset. Tired bodies have a much harder time maintaining willpower and sleepy brains aren’t well known for their good-decision prowess.
This Weeks Focus is to Recharge your Battery.
The science is simple: Sleep more.
Turning in even 20 minutes earlier every day adds up to almost an extra two and a half hours of sleep a week.
We are a sleep-deficit nation and it’s literally killing us.
We need more sleep - not less - for success.
If you’re not clocking in 7 to 8 hours a night but you’re asking your body and brain to perform optimally, failure can be around the corner.
Sleep is when we recover - prioritize it!
Exercise Science Blog
I've got a question for you:
Are you regularly crushing goals - or are you like most people, getting crushed instead?
Overwhelm, mis-directed energy and poor planning are a few of the cornerstones of failure - but the biggest reason we fail?
MINDSET.
Yup. When they say, “IT’S ALL IN YOUR HEAD!”... they’re right!
Looking back at doing the research for my very first book "The Female Body Breakthrough", I learned the science behind mindsets that set the stage for positive, lasting change - and mindsets that prepare you to fail - before you even start.
Tips on a proper warm up for your workout. Most people think getting the heart rate up is all that matters. We perform a RAMP and share more about that in this article.
