#yourspace

Your Gym

Plenty of natural light, great music and incredible vibes. Our gym isn't just a place to sweat, it's a place to breathe, stretch, strive and succeed. 

#yourgoals

Personal Training

We offer a range of programs suitable for everyone from beginners to pros, from teens to seniors. Our goal is to help you reach your goal. It's as simple as that. 



Come to our gym to work hard, and you'll be joined by plenty of people doing the same thing. After your workout, you'll find the Results Fitness Shake Bar at your service. 

#eatright

Nutrition & Lifestyle Coaching

Need and extra boost to amplify the #results from your workout? Our Nutrition and Lifestyle Coaching included with EVERY membership:

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Habit tracking accountability text each night.

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Weekly check ins from your coach.

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Macronutrient tracking through MyFitness Pal!

Results Fitness Members

$97/mo

Non-Members

$127/mo
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headshot of woman giving testimonial

"Coach Jonathan and his Results Fitness Nutrition and Lifestyle program is amazing. His knowledge, guidance, and sincere desire to help us learn more about our eating habits and patterns is helping me develop a new outlook and create realistic goals that fit my lifestyle. I learn not only from him and his journey, but from the other members as well. We bring different perspectives to the table, yet many of our experiences are similar or very relatable. Thank you for helping me become more honest with myself and my eating."

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#getheapp

phone with results fitness app
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headshot of woman giving testimonial

"The Results Fitness Nutrition and Lifestyle program is amazing. The knowledge, guidance, and sincere desire to help us learn more about our eating habits and patterns is helping me develop a new outlook and create realistic goals that fit my lifestyle. I learn not only from the expert coaches and their journey, but from the other members as well. We bring different perspectives to the table, yet many of our experiences are similar or very relatable. Thank you for helping me become more honest with myself and my eating."

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#getheapp

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#yourresults

Not used to results? We are.

What you put in is what you get. Nowhere is that more true than your personal fitness. You'll feel better, look better and live better after integrating movement into your life. Whether you're here to lose weight, gain strength or improve how you feel, we're dedicated to helping you reach your goal. 
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Meet the people who can help you get there!

#yourcoach

Our certified personal fitness coaches

coach craig

Craig

Remote Coaching available with Craig

Powerlifting Specialist

coach cristina

Josh

Coach/Fitness Expert

Degree in Kinesiology

NASM certified

coach jonathan

Christina

Coach/Fitness Expert

Degree in Exercise Kinesiology

Menopause Certified Coach

coach jenny

Jenny

Coach/Fitness Expert

Masters in Kinesiology

Menopause Certified Coach

coach brandi

Brandi

Coach/Fitness Expert

Degree in Exercise Kinesiology, CSCS, StrongFirst Certified Menopause Certified Coach
Pre/Post Natal Certified Coach

coach lauri

Lauri

Coach/Fitness Expert

ISSN Certified

StrongFirst Certified

Menopause Certified Coach

Specializes in Endurance Athletes & women over 40

coach jenny

Stone

Coach/Fitness Expert

Earning Bachelor's in Exercise Physiology

NASM certified

coach brandi

Rachel Cosgrove

Owner/Coach

B.S. in Physiology

CSCS, DVRT, RKC, ISSN

coach lauri

Alwyn Cosgrove

Owner/Coach

alwyn and rachel cosgrove

#proteinboost

All natural shake café

Menu

FRUIT SHAKES- 16 Oz.

Strawberry Surge

Strawberries, Banana & Vanilla Whey Protein.

$8.50
Berries A'more

Raspberries, Strawberries, Blueberries, Blackberries, Banana & Vanilla Whey Protein.

$8.50
Hawaiian Harvest

Pineapple, Banana, Coconut & Vanilla Whey Protein.

$8.50
Mango Tango

Mangoes, Banana, Strawberries, & Vanilla Whey Protein.

$8.50
Banana Nut Blast

Almond Milk, Peanut Butter, Banana & Vanilla Whey Protein.

$8.50
Almond Nut Blast

Almond Milk, Almond Butter, Banana & Vanilla Whey Protein.

$8.50
Green Giant

Pineapple, Banana, Kale, Spinach, Lemon & Vanilla Whey Protein.

$8.50
Tropical Oasis

Strawberries, Banana, Coconut, Pineapple & Vanilla Whey Protein.

$8.50

Menu

SIGNATURE SHAKES - 16 Oz.

Muffin Top Meltdown

Coconut Milk, Strawberries, Vanilla Yogurt & Vanilla Whey Protein.

$8.50
Vanilla Berry Parfait

Raspberries, Strawberries, Blueberries, Blackberries, Vanilla Yogurt, Granola & Vanilla Whey Protein.

$8.50
Peanut Butter Cup

Almond Milk, Peanut Butter, Chocolate & Chocolate Whey Protein.

$8.50
Almond Butter Cup

Almond Milk, Almond Butter, Chocolate & Chocolate Whey Protein.

$8.50
Java Jolt

Fresh Brewed Coffee, Chocolate, Colombian Coffee Powder & Vanilla Whey Protein.

$8.50
Chocolate Thinny Mint

Almond Milk, Chocolate, Pure Mint & Chocolate Whey Protein.

$8.50
Extreme Latte

Fresh Brewed Coffee, Colombian Coffee Powder & Vanilla Whey Protein.

$8.50
Fit-uccino

Fresh Brewed Coffee, Chocolate, Colombian Coffee Powder & Chocolate Whey Protein.

$8.50
Cha Cha Chai

Almond Milk, Black Teas & Spices & Vanilla or Chocolate Protein.

$8.50
Shake of the Month

By Choosing the Shake of the Month, a portion of the proceeds will be donated to our local non-profit neighbor, Carousel Ranch!

$8.75

Menu

ADD INS

Veggies

NEVER Miss a Meal with Nutrient-Dense Green Foods.

$1
Glucosamine

Give Your Joints the Necessary Nutrients for Superior Joint Health.

$1
Flax Meal

Feed Your Body the Omega-3 Fatty Acids it Needs.

$1
Creatine

Increase Stamina to get the Most Out of Your Workout!

$1
Glutamine

Muscle Support for High Metabolism.

$1
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