Exercise Science Blog

School is back in full swing & it's time to recharge

Back to school, back to YOU!

Back to school for them means back to strength, energy, and confidence for you.

"I was lazy, felt chunky and miserable that none of my clothes fit..."

Calling all Athletes (remember if you have a body you are an athlete!)

I've got a question for you: Are you regularly crushing goals - or are you like most people, getting crushed instead? Overwhelm, mis-directed energy and poor planning are a few of the cornerstones of failure - but the biggest reason we fail? MINDSET. Yup. When they say, “IT’S ALL IN YOUR HEAD!”... they’re right! Looking back at doing the research for my very first book "The Female Body Breakthrough", I learned the science behind mindsets that set the stage for positive, lasting change - and mindsets that prepare you to fail - before you even start.

Tips on a proper warm up for your workout. Most people think getting the heart rate up is all that matters. We perform a RAMP and share more about that in this article.

We're about to get DEEP into the science of fat loss. Are you ready?