From the desk of Rachel Cosgrove after publishing her most recent book, Age Strong:
I cannot wait to guide you over these next 8 weeks...
Holidays are long behind us. January is already coming to an end! Those resolutions we headed into the New Year with are already fizzling...it's time to reset!
Ready for an 8-week makeover? Just 8 weeks to a new way of living, moving, eating, being and experiencing life in a body you love!
Most people workout; just to work out. And there's nothing wrong with that, if you're not interested in specific results.
But we like setting goals, be it weight loss, strength gain, or what have you - and actually helping our clients achieve their goals.
We're fanatical about delivering results!
Many of our clients have come to us after working out at big box gyms, trying random weight loss programs, and working with other personal trainers with little to no results.
Frankly, we pride ourselves on the results we are known to deliver to our clients.
I guess you can say that we like to create fitness and fat loss programs that produce results, and that our clients can stick to.
That's a BIG thing...creating workout programs that are challenging enough to change your body, but fun and motivating so you'll stick with it.
Realizing that all of the success stories in my most recent book started with our best challenge yet I decided it was time to BRING IT BACK!!!
The "Drop Two Sizes Challenge" and it's fat loss driven workouts and nutrition program (not diet - we HATE diets) are designed to get you down at least two jean sizes in only eight weeks.
I'll say that again...
We've figured out how to help you lose two jean sizes in only eight weeks without having to starve yourself or having to work out six days a week.
Don't get us wrong, our "drop two jean sizes in eight weeks" program does require you to work out, and you'll work out hard, but only 3-4 times per week.
And as we said before, there's no dieting or starving involved, just good old sensible eating. We'll give you a list of foods to eat and foods to avoid so you'll get maximum fat burn from this program.
This program isn't just about losing inches and weight either.
It's about getting toned and defined in your arms, legs, and mid section.
Best of all, this program is for any fitness level...whether you're just starting out or you've been working out for a long time, this program will work for you because it's customized for your fitness level.
See you in the gym!
Your coach always,
Rachel Cosgrove