Dropping Two Sizes Or Getting A Six-Pack Is So 2019!

Priorities have changed heading into 2022 haven’t they? 

After the past two years many of us are left feeling haggard, worn out and stressed. 

Can you relate? 

One of our colleagues, John Berardi, founder of Precision Nutrition(the certification our coaches are trained under for lifestyle and nutrition coaching) shared in a post recently - "Most people aren't worried about how they look in a swimsuit right now. They aren't looking to lose the last 10 lbs. And they aren't saying Today's #1 priority: nailing my macros! Those goals? They were a luxury of 2019."

This got us thinking about how our clients goals have definitely shifted.

Goals for 2022 instead might include feeling less overwhelmed and exhausted or simply to feel more like yourself again. 

Remember that person? 

We obviously can’t change what’s happening with the virus. Or take away the stress and anxiety that has become part of our “new normal.” Entering this year with new surging cases is enough to take the wind out of any New Years Resolution sails.

What we can do is help you to take back control. 

We can help you build the skills to effectively adapt to stress and feel more confident in your health and your ability to handle any obstacle coming your way. You might be thinking – Really??? You can do that???

YES WE CAN. We’ve been successfully helping our clients since the day the world shut down to learn all new skills to cope with everything we’re all dealing with.

Our coaches have been honing their expertise to help our clients to manage stress and anxiety, improve your sleep and successfully reset your mind and body to take care of yourself exercising consistently, eating better and breathing. 

Yes breathing. Go ahead and stop reading for a moment. Close your eyes and take a big deep breathe in filling up your belly with air as you feel it rise and then slowly exhale fully as you let some tension go. 

Feel better? 

Meet our client Raye below. She was a previous client who took time off when the pandemic hit and only came back to Results Fitness 6 months ago. In that 6 months Raye has realized that Results Fitness is a non-negotiable in her life. She has learned to breathe, decrease her stress and anxiety and make herself a priority even when life is very stressful.