Supplements on a budget

A few things I wouldn’t skimp on price include- anything I put in my body (food and supplements) and anything I put in my mind (books, seminars, certifications, coaches). Those two investments will save me and/or make me money in the long run. 

In this day in age of survival (read my post here on how Dropping Two Sizes is so 2019), you could take away everything from me but if you leave me my health & my knowledge I’ll be ok (and my relationships of course!)

You may have heard – "You can pay now or you can pay later when it comes to your health but you're going to pay!"

Or how about - "If you do not make time for your wellness, you'll be forced to make time for your illness."

Invest in yourself now – Hiring a coach, getting high quality supplements and spending the time now to take care of yourself will keep you from ending up with medical bills and time in the hospital later. 

And it’s a heck of a better way to live! 

Yes I’m biased because health and fitness is my life. It’s what I do. It’s what I teach. It’s what I believe. 

I understand that we all have a budget that we are living on and need to prioritize our expenses. 

This week a client told me that she was only taking one multi-vitamin instead of the recommended two so they will last longer cause she’s “cheap.” 

My response-“ if there’s one thing I wouldn’t be cheap with, it’s your health”

If you get sick today and your body doesn’t have all of the nutrients it needs to fight off the sickness you’ll end up sicker longer. 

Many times people start taking a bunch of Vitamin C once they already have symptoms. It’s too late. 

If you are already taking high quality nutrients your body will be ready and youmay fight off the sickness before you even knew you had it. 

One of my favorite quotes is Will Smith – “Stay ready so you don’t have to get ready.” 

So what do you need to stay ready? 

First priority is a consistent exercise routine which if you have made the decision to trust us at Results Fitness we will keep you accountable. Our coaches are the best at what they do. 

Not a client yet? Book your no sweat strategy session today and get started.

Second let’s talk about the Hierarchy of which supplements to take: 

We got our online store with Metagenics set up! Check it out here

If you only have $1.54/day ($46.20/month) to invest in your supplements: 

1. Take our Metagenics Phytomulti– two pills per day. This is your insurance policy to make sure your body has everything it needs ($46.20 for a 30 day supply in house or grab it online at this link for almost 20% off - click here)

If you have a total of $1.79/day ($53.63/month) to invest in your supplements:

2. Also take Vitamin D – this supplement is becoming an essential part of a health regimen at only .25 cents a day ($7.43 for a 30 day supply) 1 pill per day and the bottle is $29.70 for a 4 months supply! Grab this online here for almost 20% off - click here.

If you have a total of $3.26/day-Skip your Starbucks ($97.70/month) to invest in your supplements: 

3. Also take a high quality Omega 3 EPA/DHA – The source of your Omega 3 supplement will be very different if you buy it on sale at a grocery store than if you buy a pharmaceutical grade product like the one we carry, Metagenics. 270 capsules for $44 – take 3-4 a day. Also available online- Click here

Other supplements we carry and recommend for specific needs: 

Ultra Flora $1.17/day or $35/month (Or we have a 4 month supply for $74.80) – Boost your immune system with Pro-biotics especially if you’ve been on a round of antibiotics. I always like to take this during flu and cold season! Click here to find it online

Chondrocare – Achey joints? Our high quality Glucosamine & Chondroitin supplement works great! 

Lipotropic – Doing everything you can to lose fat and want every edge you can get? Add a month of Lipotropic to your regimen. 30 day supply

Golden Fusion – Great for inflammation if you’ve been training hard! 

And protein powders, meal replacements and more! Talk to your coach if you're confused on which supplements you should be taking if you are already taking the top 3 and have specific goals you're working on!