Fuel Your Body To Be Fabulous!

A quick shift in your thinking when it comes to the foods you eat - If you want to look and feel better start to think about fueling your body rather than starving it. By properly nourishing your body with enough protein, fruits and vegetables and water you'll perform at a higher level, you'll not have to rely on "will power" because you won't have as many cravings because your body has what it needs. 

 "Strategy trumps will power." - Valerie Waters, Celebrity trainer and one of my good friends.

If you start to think about fueling your body like the athlete that you are, "If you have a body you are an athlete." - Bill Bowerman, then you'll be able to push yourself harder in your workouts, recover faster and overall get even more out of your efforts.

With the start of a new month let's all focus on fueling our fabulous bodies instead of starving them! See you in the gym!

Looking for some new strategies, tips and inspiration for your nutrition? Or maybe you want some accountability? Our next Nutrition & Lifestyle Coaching Group starts on Monday, April 12th! We limit these groups to 10 people only. Grab your seat and join us! Click here Now!